Journal

Hyperbaric Oxygen Therapy

Originally used to treat decompression sickness in divers, hyperbaric oxygen therapy (HBOT) has since been approved for a range of...

if you’re someone with skin across your body that is environmentally damaged, delicate (mature / ageing), sensitive, easily irritated or...

According to a 2023 research article “Amongst the countless natural oils that have been tested to have UV blocking properties,...

My neighbour in Mexico taught me this recipe! Hibiscus is such a beautiful and beneficial plant - if you don't...

What is Xenorhormesis? The concept of Hormesis, otherwise theorised as “what doesn’t kill you makes you stronger”, is the...

Chronic stress, sun exposure, lack of sleep, and a range of other health and lifestyle factors can lead to premature...

Help your favorite swimwear keep it's colour and elasticity. Chlorine and salt water breaks down the fabric fibers and causes...

It’s easy to recognize how the bark of a tree or the skin of a fruit protects the overall health...

In summer, your skin is already typically exposed to more sunlight, and more UV. If you’re surfing or hiking or...

I'm not judging Botox. I've tried it myself. After passing 30, I realised that ageism is a real thing and...